It's springtime & time for yoga on the beach.

Why try yoga on the beach? Here a some good reasons: What better way to get the ultimate mind, body experience than by performing yoga on the beach? Yoga in nature reduces stress. With its... quiet, precise movements, yoga draws your focus away from your busy, chaotic day and toward calm as you move your body through poses that require balance and concentration Imagine listening to the sound of waves, smelling saltwater. No music is necessary because nature provides it own unique sounds, The music comes courtesy of chirping birds, flowing wind, and the waves lapping up on the beach. I couldn’t put together a better playlist if I tried. Close your eyes and it is sublime, allowing one to relax while practicing yoga The body needs fresh air to receive a stable supply of oxygen. Negative ions are found in fresh air that is near plants and trees, around flowing water and after thunderstorms. Crisp air has many benefits such as building the immune system, improving metabolism and giving one a sense of satisfaction by changing the serotonin levels in the brain. To remain healthy we need to follow the rules of nature. The more harmonised you are with nature, the more you can enjoy good health and longevity.

Yoga is all about the union of the body and the mind, and when you add the extra element of the outdoors, you can also make it about becoming one with nature. Yoga takes you close to your true nature. Yoga with its techniques helps you to harmonize with nature. Peace is our very nature and yoga leads you to inner peace.

See you at Spring Time